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had a massive cheat day Saturday at Andrew's then pizza and icecream with the kids. I honestly didn't even enjoy the pizza very much but the kids loved our pizza party
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71,5 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 1,2 kg.
Kosten följs: Ganska bra.
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1301 kcal
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Fett: 42,72g | Prot: 103,87g | Kolh.: 117,43g.
Frukost: Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Strawberries, Birch Benders Protein Pancake & Waffle Mix, Happy Farms 3X Protein Greek Cream Cheese Spread, Thomas' Bagel Thins - Everything, Publix Red Seedless Grapes, Optimum Nutrition Amino Energy, Quest Salted Caramel Protein Shake, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage. Lunch: Jennie-O Turkey Hot Dogs. Middag: Silk Pure Almond Milk - Unsweetened Original, Jif Creamy Peanut Butter. Snacks/Annat: Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets. mer...
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Ökar 3,8 kg per vecka
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