Sparad invägning (inga dagboksinlägg) för 15 juni 2020
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142,1 kg
Tappat hittills: 40,1 kg.
Kvarvarande: 30,1 kg.
Kosten följs: Ganska bra.
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1626 kcal
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Fett: 56,52g | Prot: 155,39g | Kolh.: 126,50g.
Frukost: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Middag: Mushrooms , Tomatoes, Sweet Potato, Woolworths Extra Lean Beef Mince, Garlic, Onions. Snacks/Annat: USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Passion-Fruit (Granadilla, Purple), USN Bluelab 100% Whey Protein, USN Bluelab 100% Whey Protein, Naartjie. mer...
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Ökar 6,3 kg per vecka
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 Kommentarer
Me too... All the fun from Thursday to Sunday. Up 2.2 kgs... Time to get the water weight down.
15 jun 20 av medlem: lessthan15
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No should at opposite drink to much water ✔️ Water help you to lose weight
15 jun 20 av medlem: Celinemenie
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@lessthan, yip you know the story... Wednesday we will be back where we left off and loosing again
15 jun 20 av medlem: Fat Mike's
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@celine, thats what lessthan is saying... when we eat badly the body stores water, and then we eat well again you shed the water “weight” which some refer to the flush effect.
15 jun 20 av medlem: Fat Mike's
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By Friday u would have lost way more than u picked up
15 jun 20 av medlem: lisa1905s
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