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I am eating less than 2000 calories a day but I am not hungry so I am not eating more. I need to step up with the exercise though.
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119,2 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 37,6 kg.
Kosten följs: Ganska bra.
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796 kcal
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Fett: 21,62g | Prot: 56,00g | Kolh.: 97,37g.
Frukost: Market Basket Nonfat flavored yort. Middag: Bubbies Bread and Butter Chips, Hood Cottage Cheese with Chives, Parmesan Cheese (Grated), Best Foods Olive Oil Reduced Fat Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. mer...
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Tappar 3,5 kg per vecka
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Louise LaMarca-Gay 's vikthistorik
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