Sparad invägning (inga dagboksinlägg) för 14 juni 2020
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104,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4167 kcal
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Fett: 89,56g | Prot: 322,59g | Kolh.: 520,25g.
Frukost: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bananas. Lunch: Smucker's Strawberry Jam, Oranges, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Pepperidge Farm Plain Bagels, Apples, CytoSport Cytomax Performance Drink. Middag: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Goya Long Grain Rice, Asparagus , Wegmans Just Picked Sweet Peas. mer...
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Tappar 1,3 kg per vecka
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