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Looks like 12 miles walked over the weekend and 1.45 hours swimming made a difference. I wish I could do it every day. Unfortunately that means I did not do anything else I was supposed to do.
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77,6 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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1320 kcal
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Fett: 63,91g | Prot: 100,33g | Kolh.: 91,09g.
Frukost: Butter, Egg, Coffee, Cheddar Cheese. Lunch: Olive Oil, Sauerkraut (Solid and Liquids, Canned), Chicken Thigh (Skin Not Eaten). Middag: Honeydew Melons, Butter, Costco Roasted Seasoned Seaweed, Steamed or Poached Cod. Snacks/Annat: Blueberries, Fage Total Yogurt. mer...
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2215 kcal
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Träning:
Simning (Långsam) - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
That's really impressive! Thanks for your support when I was stupid crazy worried about my daughter. I skped with her today. She's feeling good enough to have bought a bicycle (it was a 25 minute walk to her school or take a taxi). I'm making a plan to plan to get back to the gym that's within a few minutes walk of my office. I wish that I liked to exercise, but it just seems like a chore. I do feel better afterwards, though.
Take care.
Suellen
16 jun 13 av medlem: sw21204
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