Sparad invägning (inga dagboksinlägg) för 10 juni 2013
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69,8 kg
Tappat hittills: 24,6 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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1378 kcal
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Fett: 78,75g | Prot: 63,76g | Kolh.: 106,55g.
Frukost: Lactose Free Milk 2%, Colby Jack Cheese, Kosher Dill Pickle Spears, Egg White, Boiled Egg, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Apples. Lunch: Diet Green Tea with Citrus, Tap Water, 3 Cheese Italian Style Chicken Sausage, Watermelon, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Middag: Tap Water, Parmesan Cheese (Grated), Olive Oil, Cooked Cauliflower (from Fresh), Breaded Chicken Patty, Fillet or Tenders. Snacks/Annat: Apples, Boiled Egg, Samoas. mer...
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1817 kcal
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Träning:
Hushållsarbete - 1 timme, Sömn - 7 timmar, Vila - 16 timmar. mer...
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stadig vikt
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