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Best week of exercise ever and up a pound! Who,s overeating?
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88,9 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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2394 kcal
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Fett: 114,88g | Prot: 167,21g | Kolh.: 183,27g.
Frukost: 100% Whole Wheat Pita Bread, Jennie-O Uncured Turkey Bacon. Lunch: Baja Fresh Mexican Grill Side Corn Tortilla Chips (1 1/2 oz), Baja Fresh Mexican Grill Baja Ensalada - Charbroiled Steak. Middag: Tierra Farm Organic Raw Cashews, Extra Virgin Olive Oil, Cooked Kale (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Annat: Nabisco Triscuit crackers brown rice with sweet potato, HEB Cantaloupe Chunks, Kroger Mild Cheddar Cheese Shredded. mer...
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2399 kcal
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Träning:
Vandring - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Seriously. Did a 6 mile run Saturday, didn't skimp on my 5Ks T or TH and added swimming this week. My only bad choices were some frosting and a cupcake or two during the entire week and I'm still up.
10 jun 13 av medlem: JenVLaan
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Yea. My arthritis causes me hold fluid instead of reverse. Its crazy.
10 jun 13 av medlem: cpettway1
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laurieslife 's vikthistorik
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