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Up down, up down, up down.
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94,0 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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2234 kcal
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Fett: 85,78g | Prot: 85,23g | Kolh.: 210,24g.
Frukost: Coffee with Cream, Nabisco Chips Ahoy! Chocolate Chip Cookies, Orange Juice, Welch's Grape Jelly, Toasted Whole Wheat Bread, Fried Egg. Lunch: Samuel Adams Summer Ale Beer. Middag: Water, Spinach (Chopped or Leaf, Frozen), Mashed Potato, Texas Roadhouse Ribeye (10 oz). Snacks/Annat: Strawberries, Sweet Cherries, Skippy Creamy Peanut Butter, Apples, Hershey's Milk Chocolate Bar with Almonds, Merlot Wine. mer...
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Ökar 5,7 kg per vecka
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 Kommentarer
...but the 'true fat loss' from 2 weeks ago is "locked-in". You would have to go on a multi-day binge to reverse that 👍🏾
14 jun 20 av medlem: adefwebserver
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Yes, but you will go back down more then your up 🤗💜💚
14 jun 20 av medlem: jcmama777
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Me too sometimes. Keep at it!
14 jun 20 av medlem: anna.c.gus
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Much better than what I've been doing - up, up, up, up, up!
14 jun 20 av medlem: Fritzy 22
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14 jun 20 av medlem: CMC444
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You got this!!! Only 22 to go!🙂
14 jun 20 av medlem: Maine coon
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Getting over the 200 pound hump was a challenge for me too. It took longer than I expected, but I eventually got past it, and I know you will too. Stay focused and stick to it. You got what it takes. 🎯
14 jun 20 av medlem: lonniehuffman
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Gotta ride that wave. Back down next!
14 jun 20 av medlem: br_e_co
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Friends, Thanks all for your support. All foods logged. I went way over in the last 48 but I'm returning to the office tomorrow and only eating dinner tomorrow evening as it is easy to drink coffee, tea and water when I'm in the office. Hope everyone had a great weekend. I will keep pushing and I will never quit.
14 jun 20 av medlem: chesgreen
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Ches you know what's happening. Keep pushing!!!
14 jun 20 av medlem: John10251
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15 jun 20 av medlem: Yasmin08
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I know the feeling - only too well:(
15 jun 20 av medlem: Toni Bourlon
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Been living this for over two weeks. I feel your frustration.
15 jun 20 av medlem: Vampirekitchen
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Thanks John10251, Yasmin08, Taurielfan, and Vampirekitchen. I'll keep pushing.
15 jun 20 av medlem: chesgreen
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