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10.1 % body fat (highly inaccurate reading from body composition scanner)
This was the last time I drank a protein shake. I just had to finish the package so I wouldn't waste the money I spent on it. Good riddance. From now on, only real food.
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60,2 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 4,2 kg.
Kosten följs: Ganska bra.
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1449 kcal
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Fett: 55,24g | Prot: 77,73g | Kolh.: 167,81g.
Frukost: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Middag: Pizza with Meat. Snacks/Annat: Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Whole Milk, Queijaria Cachopas Queijo de Évora (DOP), Bean Soup, Nestlé Semi-bitter dark Chocolate, Whole Milk. mer...
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Ökar 0,7 kg per vecka
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