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No longer "obese" by BMI standards. Now I'm just "overweight" 🤣
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65,8 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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1221 kcal
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Fett: 50,90g | Prot: 52,80g | Kolh.: 125,70g.
Lunch: Quaker Rice Cakes - Garden Tomato & Basil, YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces. Middag: Cafe Rio 12" Flour Tortilla, Cafe Rio Cheddar Jack Blend, Cafe Rio Fire Grilled Chicken, Cafe Rio Sour Cream, Cafe Rio Guacamole, Cafe Rio Lettuce, Cafe Rio Pico De Gallo. Snacks/Annat: Cafe Rio Tres Leches Cake. mer...
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1827 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 27 minuter, Löpning (Joggning) - 8 Km/H - 17 minuter, Vila - 15 timmar och 16 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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