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I'm up a few pounds again but I'm still sticking to my diet and keeping below my recommended amount of calories but I could still be making healthier food choices with the calories I am using. All in all I'm not discouraged, but seeing the higher number on the scale did motivate me to spend an hour cycling outdoors this afternoon rather than staying inside.
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107,3 kg
Tappat hittills: 3,8 kg.
Kvarvarande: 30,2 kg.
Kosten följs: Ganska bra.
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741 kcal
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Fett: 39,90g | Prot: 71,82g | Kolh.: 23,39g.
Frukost: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Annat: Red Delicious Apples, Armstrong Marble Cheese Stick. mer...
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3929 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme och 10 minuter, Cykling (Måttlig) - 21 Km/H - 50 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 3,0 kg per vecka
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