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I'm a little discouraged today with lots of pain in my shoulder, head and back. I'll see the orthopedic doctor this Thursday to schedule my shoulder replacement. I feel my weight creeping up. Lord help me.
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87,0 kg
Tappat hittills: 18,2 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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678 kcal
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Fett: 36,80g | Prot: 62,87g | Kolh.: 17,61g.
Frukost: Trader Joe's Giardiniera, Scrambled Egg (Whole, Cooked) , Fit & Active Liquid Egg Product, Fischer Honey Natural Pure Raw Honey. Lunch: Organic Valley Heavy Whipping Cream, Coffee, Trader Joe's Giardiniera, Fit & Active Liquid Egg Product, Scrambled Egg (Whole, Cooked) . Middag: Perdue 98% Lean Ground Chicken, Trader Joe's Giardiniera, Fit & Active Liquid Egg Product, Scrambled Egg (Whole, Cooked) . Snacks/Annat: Keto Pancakes. mer...
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Ökar 4,8 kg per vecka
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 Kommentarer
I hope you feel better, love! Please take it easy with your shoulder. Don’t be too hard on yourself. 💖
14 jun 20 av medlem: newnamewhodis
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Hope you will get better. 🙏
14 jun 20 av medlem: hobodon (호주부)
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Hang in there! Comforting, supportive, and healing prayer sent your way
14 jun 20 av medlem: rckc2000
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Sorry SML. Hope it gets better today
14 jun 20 av medlem: liv001
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I had hip replacement and am so HAPPY I did it. You will be pain free eventually.
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I’m sorry my skinny 🥺 I hope you feel better soon my friend 💜💚
14 jun 20 av medlem: jcmama777
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If you see an orthopedic doctor, I'm sure you'll get better.
ー°｜つ🌟
14 jun 20 av medlem: ヤママユガ
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Good luck, I understand what living in pain is like. I've had a couple of back surgeries. Nothing really helps. Meds and exercise is where I'm at these days. I've got pins in my shoulder, rod in one leg, disc replacements, and some nerve damage. On the good side, we're still moving and ready to fight another day. Never quit.
15 jun 20 av medlem: skydiverjim
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When you're in pain, it's really hard to do much. Sending thoughts of healing and comfort your direction for your upcoming procedure!
15 jun 20 av medlem: kclab
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Sorry your in pain 😕I totally understand I live with daily chronic pain - tens unit sometimes going 5 to 6 hrs a day heating pad and ice. Don’t get discouraged-Breathe- you got this! You took the hardest step and that is starting. Take one day at a time. Remember to be patient and gentle with yourself. Stay hydrated water is key to weight loss. Remember won’t happen over night it takes time & patience. feel better- stay safe & healthy 🌻🌞🌈 Good luck on your healthy lifestyle journey.🍀🍀🍀🌈🌈🌈
16 jun 20 av medlem: damablack13
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Thank you everyone, today is Tuesday and I see the ortho doctor on Thursday. I'm actually looking forward to getting my shoulders fixed. I fell in 2017 tore both rotators and dislocated the left shoulder. I've had problems ever since. They x-rayed in the past and said the only relief will be surgery. I'm well enough now for the surgery. In the past I was too sick. And thank you all for your thoughts and your prayers
16 jun 20 av medlem: skinnyminilinny
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