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Yesterday I didn't go to the gym but I basically walked and worked all day. I also ate healthier, but I am 100 gr more today.
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61,6 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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1657 kcal
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Fett: 27,03g | Prot: 60,74g | Kolh.: 299,37g.
Frukost: herbalife, herbalife, Strawberries, Frozen Blueberries. Lunch: Basmati Rice, White Mushrooms (Stir-Fried), Whole Wheat Bread. Middag: Cranberry Juice, Marble Loaf Cake. Snacks/Annat: Coffee with Sugar, Marble Cake, Soy Latte (Tall), vanilla soy latte (grande). mer...
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2230 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 10 minuter, Springa - 10 Km/H - 40 minuter, Skrivbordsarbete - 3 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 5 minuter, Vila - 11 timmar och 5 minuter, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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