Sparad invägning (inga dagboksinlägg) för 13 juni 2020
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83,5 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
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1394 kcal
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Fett: 56,76g | Prot: 55,21g | Kolh.: 172,83g.
Frukost: Coffee (Instant Powder), Dasani Bottled Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener, Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Chocolate Shake, Apples. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Shop 'n Save Hamburger Dill Pickle Chips, Aquafina Water (16.9 oz), Coca-Cola Diet Coke Caffeine Free (Can), Boiled Egg. Middag: Dr. Pepper Diet Dr. Pepper (Bottle), Aquafina Water (16.9 oz), Dairymens French Onion Dip, Lay's Lightly Salted Potato Chips (1 oz), Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Perdue Crispy Chicken Strips. Snacks/Annat: Gary Poppins Kettle Corn, Jonny Rapp's Kettle Corn. mer...
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2121 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Sömn - 8 timmar, Vila - 15 timmar. mer...
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Tappar 0,6 kg per vecka
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