Betheroo 's dagbok, 13 jun 20

I took my new walking tracker for it’s inaugural trip yesterday and it works great. I like being able to see how far I have gone... it is very motivating to me. Today I have a lot of work todo in the yard but hope to take a break to test a new route in my neighborhood.

86,3 kg Tappat hittills: 4,0 kg.    Kvarvarande: 9,2 kg.    Kosten följs: Ganska bra.

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838 kcal

Fett: 20,29g | Prot: 85,82g | Kolh.: 92,30g.   Frukost: Special K, Almond Milk, Coffee. Lunch: Skinnygirl Buttermilk Ranch Dressing, Dole Classic Cole Slaw Mix, Wegmans Extra Thin Sliced Provolone Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Middag: Sweet Baby Ray's Original Barbecue Sauce, Butter Buds Butter Buds Sprinkles, Green Giant Riced Veggies Broccoli , Nature's Place Boneless Skinless Chicken Breast. Snacks/Annat: Blue Ribbon Fudge Bar. mer...

2373 kcal

Träning: Hushållsarbete - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...