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Started low carb for good! No cheating, you can't starve yourself anymore, you are too old. You have to eat!!
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79,4 kg
Tappat hittills: 30,5 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ganska bra.
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1376 kcal
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Fett: 87,86g | Prot: 92,23g | Kolh.: 24,28g.
Frukost: Whole Milk, Coffee. Lunch: Mayo, Jr. American Cheese Slice, Jr. Hamburger Patty. Middag: Real Bacon Bits, Chardonnay, Buttermilk Ranch Dressing, Shredded Cheddar Cheese, Leafy Romaine, Baby Carrots, Cut Italian Green Beans, Roast Beef (Lean Only Eaten). Snacks/Annat: Chicken or Turkey Salad with Egg, Cucumber (Peeled). mer...
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Ökar 4,2 kg per vecka
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