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Just this morning realized that yesterday was June 8th. On March 8, I was 210 lbs. And only 3 months later, on June 8th, I am 170.6. Holy Moley. I wouldn't have predicted that!
Last June, when I turned 44, I thought that I'd like to lose 45 pounds by the time I was 45, but didn't know if it was possible. Kept putting it off, and by Christmas, figured there was no way I could lose 45 pounds in 6 months, so why bother trying? There was always a reason not to (there were treats in the house, I couldn't do it for more than a day...)
But things changed on March 8th. I was so sick that weekend, I lost 6 pounds. And I took advantage of it -- "I've lost 6, that's a great start. I'm going to try to keep it going."
And here I am, with my FS buddies, keeping it going. Being good to ourselves.
We can do this!!!
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77,4 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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939 kcal
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Fett: 32,23g | Prot: 50,14g | Kolh.: 116,08g.
Frukost: The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe, Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). Lunch: cinnamon popcorn, Poland Spring Bottled Water, The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe. Middag: Green Tea, De Beukelaer Pirouline Chocolate Wafers, Wegmans Whole Grain 5 Rice Blend, Maple Grove Farms Fat Free Raspberry Vinaigrette, Mixed Salad Greens, Bulgogi. Snacks/Annat: Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). mer...
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stadig vikt
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