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9.6 % (highly inaccurate reading from body composition scanner)
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60,1 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1803 kcal
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Fett: 89,85g | Prot: 92,55g | Kolh.: 180,07g.
Frukost: Granny Smith Apples, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Middag: Whole Milk, Vinegar (Cider), Extra Virgin Olive Oil, Bananas, Cucumber (with Peel), Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Arugula Lettuce. Snacks/Annat: Dried Prune, Anchovy (Drained Solids In Oil, Canned), Hazelnuts or Filberts Nuts, Raisins, Whole Milk, Nestlé Semi-bitter dark Chocolate, Bean Soup, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Nestlé Semi-bitter dark Chocolate, Queijaria Cachopas Queijo de Évora (DOP). mer...
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Tappar 0,7 kg per vecka
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