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Ignore this. Not a true loss. Guessing dehydration as I woke up thirsty. It’s been cooler so I’ve been back to my 3-4 bottles of water the last two days rather than my 100+ ounces of water and tea when it was over 100 degrees.
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54,9 kg
Tappat hittills: 18,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1601 kcal
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Fett: 62,41g | Prot: 110,48g | Kolh.: 146,27g.
Lunch: Don Pancho Authentic Restaurant Style Tortilla Chips, Skinless Chicken Breast, Rubio's Fresh Mexican Grill Rice (Small), Queso Fresco. Middag: Cooked Broccoli (Fat Not Added in Cooking), Great Value Extra Wide Egg Noodles, McCormick Brown Gravy Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Annat: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
I also was able to catch up on some sleep last night. Full 10 hours in bed, but only about 8.5 of that was sleep.
12 jun 20 av medlem: peeperjj
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