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🎢🎢🎢 up and down roller coaster. Trying to lose what I gained. I have 2 lbs to get back down to where I was.
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85,6 kg
Tappat hittills: 19,6 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
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885 kcal
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Fett: 34,32g | Prot: 67,12g | Kolh.: 84,23g.
Frukost: Organic Valley Heavy Whipping Cream, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Savoritz Original Saltine Crackers, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, Member's Mark Premium Albacore Tuna in Water. Middag: Beeler's Breakfast Sausage, Bacon (Cured, Pan-Fried, Cooked), Cooked Green Cabbage. Snacks/Annat: Smucker's Strawberry Preserves, Polar Fuji Apple Slices, Fischer Honey Natural Pure Raw Honey, Great Value Fat Free Greek Yogurt Plain. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Hang tight! I went up too a few pounds and I'm back down now. You'll be fine... Just do what you know works for you!
12 jun 20 av medlem: melissatwa
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This has been my life too my friend 😂♥️ It is still a great drop!! 🤗💪💪 💜💚
12 jun 20 av medlem: jcmama777
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I'm with you on the gain. I'm trying to get back down. I know we can do this. 💙
12 jun 20 av medlem: tatauu22
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Ditto... I was down 70 pounds and gained back 14 pounds... 11 pounds to go to get back 😖
12 jun 20 av medlem: CMC444
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Dont stress over a pound or two, most the time its water weight or the food in you.
12 jun 20 av medlem: phatmanxxl
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Persistence pays. You can get it back off.
12 jun 20 av medlem: kattay
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Okay, we can do this. Everyone of us say the same thing. We've all put on a couple pounds or two. 🎢 We'll get it off. Thanks for your encouragement. ❤😁
12 jun 20 av medlem: skinnyminilinny
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moving in the desired direction. that's a win!
12 jun 20 av medlem: JovialJ
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