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wtf?!
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70,3 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1606 kcal
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Fett: 59,38g | Prot: 163,75g | Kolh.: 102,01g.
Frukost: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Fit & Active 100% Whole Wheat Whole Grain Bread, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Quest Salted Caramel Protein Shake, Strawberries, Publix Red Seedless Grapes, Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, La Choy Rice Noodles, Kraft Fat Free Catalina Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Organic Baby Spring Mix, Member's Mark Real Crumbled Bacon. Snacks/Annat: Bananas, Jif Creamy Peanut Butter, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. mer...
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Ökar 0,6 kg per vecka
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