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9st 3 (1 off at WW) Really happy with Wed's result as I achieved my seventh silver seven, and pleased that today seems to have balanced out last week's gain, so that's good too. Mind you, eating out today (haven't managed to fill it all out yet but I've downloaded the data so I can do it tomorrow) & tomorrow will likely make this another short-term only result!
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58,5 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1872 kcal
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Fett: 48,54g | Prot: 37,61g | Kolh.: 273,43g.
Frukost: Lime Marmalade, Rye Bread. Lunch: Rye Bread, Wholenut Peanut Butter, Bananas, Baby Plum Tomatoes, Cucumber (with Peel). Middag: Vinaigrette Dressing, Mixed Salad Greens, Caramel Apple Crumble Pie, Tomato & Chilli Linguine. Snacks/Annat: Raisins (Seedless), Toffee Crumble Ice Cream. mer...
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2309 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 1 timme, Stretching (Yoga) - 30 minuter, Sittande - 10 timmar och 30 minuter, Stående - 3 timmar, Sömn - 5 timmar, Vila - 1 timme och 40 minuter, Promenad (Rask) - 6.5 Km/H - 50 minuter, Körning - 30 minuter. mer...
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Tappar 1,2 kg per vecka
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