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ok so i guess the results are in. 169 so i guess i lost a pound for the week. I kept weighing myself early for now on i will just record my weight once a week. at least this week i stayed in my points i am trying to keep below 25 points a day. i think i just need to make better food choices and up my exercise a bit.
I have been doing carmen electras strip tease and standup crunches for 10 minutes for a total of 35 minutes a day. and i do about an hour of walking every other day. i need to get that to be a daily walk and if i can get up a little earlier i need to find another 30 minute dvd workout program that i like.
and of course ALOT more WATER.
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76,7 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 december 2008:
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1436 kcal
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Fett: 42,70g | Prot: 39,18g | Kolh.: 230,68g.
Frukost: coffee, coffee creamer hazelnut, Egg (Whole), Cheez-It Baked Snack Crackers 100 Calorie Pack. Lunch: banana, fruit yogurt parfait. Middag: onion, ketchup, Cheez-It Baked Snack Crackers 100 Calorie Pack, baked potato. Snacks/Annat: sugar free cocolate pop, Cheez-It Baked Snack Crackers 100 Calorie Pack, voortman, hersheys kisses. mer...
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2340 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Promenad (Måttlig) - 5 Km/H - 1 timme och 20 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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