Sparad invägning (inga dagboksinlägg) för 08 juni 2013
|
131,1 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 63,0 kg.
Kosten följs: Ganska bra.
|
|
2113 kcal
|
Fett: 81,50g | Prot: 106,53g | Kolh.: 238,65g.
Frukost: 1% Fat Milk, Apple Jacks. Lunch: Doritos Locos Tacos Supreme, Soft Taco - Beef, Burrito Supreme - Beef, Chocolate Chip Cookie (Home Recipe or Purchased). Middag: Corn on the Cob Nibblers, Red Potatoes (Flesh and Skin), Steamed or Boiled Shrimp. Snacks/Annat: Chocolate Chip Cookie (Home Recipe or Purchased), Snackables Mild Cheddar Cheese Sticks, Jalapeno String Cheese. mer...
|
Tappar 10,2 kg per vecka
|
|
|