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bloated sgain! shouldnt of ate the GS cookies but they were good!!!
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69,8 kg
Tappat hittills: 24,6 kg.
Kvarvarande: 10,8 kg.
Kosten följs: Ganska bra.
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1319 kcal
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Fett: 71,24g | Prot: 47,19g | Kolh.: 131,47g.
Frukost: Strawberries, Sugar Free French Vanilla Creamer, Tap Water, Instant Coffee (made from Powdered), Boiled Egg, Lactose Free Milk 2%. Lunch: Frito Scoops, Tap Water, Yellow Mustard, Classic Corn Dogs. Middag: Tap Water, Diet Coke Caffeine Free (Can), Dill Cucumber Pickles, Seasoned Fries, Chicken Fries. Snacks/Annat: Watermelon, Dry Roasted Almonds (with Salt Added), Apples. mer...
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2058 kcal
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Träning:
Cirkelträning - 30 minuter, Sömn - 7 timmar, Vila - 15 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Ökar 1,3 kg per vecka
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