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After a really difficult two weeks I was amazed I didn't balloon, as I was restricted to one room and piled with immense stress. Somehow I balanced the lack of exercise with not over binging and held 74.5 desperately. However, I can't deny, finally seeing just 100g drop, fills me with joy. Back to losing weight :) !
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74,4 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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2014 kcal
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Fett: 45,71g | Prot: 80,33g | Kolh.: 196,71g.
Lunch: Deli Sliced Ham, Westborn Market Garlic Sauce, Carrots, Cabbage, Broccoli, Boiled Potato (without Peel). Middag: Bananas, Lowfat Plain Yogurt. Snacks/Annat: Orange Juice, Trader Joe's Shiraz. mer...
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2323 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 17 minuter, Springa - 10 Km/H - 17 minuter, Styrketräning (Måttlig) - 10 minuter, Situps - 10 minuter, Vila - 15 timmar och 6 minuter, Sömn - 8 timmar. mer...
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Tappar 0,4 kg per vecka
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