Sparad invägning (inga dagboksinlägg) för 10 juni 2020
|
105,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4182 kcal
|
Fett: 92,54g | Prot: 319,62g | Kolh.: 515,49g.
Frukost: Wegmans Clover Honey, Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Apples, CytoSport Cytomax Performance Drink, Charles Jacquin Apricot Preserves, Pepperidge Farm Plain Bagels, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Middag: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Extra Virgin Olive Oil, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Seasons Choice Cut Green Beans, Goya Long Grain Rice. mer...
|
Tappar 1,3 kg per vecka
|
|
|