|
I dont know if this is still what my new normal flux is, or if Im finally on the right track.
Im still working on logging everything and its been a struggle. I did get to the gym last night and it was a doozy. Mostly explosive body weight movements - which I SUCK at (tuck jumps, jump ropes, etc) in a sprint mode. So 30 seconds on and one minute rest. 30 seconds of jump lunges - full out - and then a minute of rest. My booty is feeling it today though!
|
115,4 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 32,9 kg.
Kosten följs: Ganska bra.
|
|
755 kcal
|
Fett: 13,25g | Prot: 34,07g | Kolh.: 135,97g.
Frukost: Kellogg's Special K Red Berries, BioOptimal Collagen Powder, 2% Fat Milk. Lunch: Progresso Rich & Hearty Chicken Pot Pie Style Soup, Pears. Snacks/Annat: Angel Food Cake. mer...
|
Tappar 1,6 kg per vecka
|