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PPW
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73,5 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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2148 kcal
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Fett: 40,00g | Prot: 191,69g | Kolh.: 194,47g.
Frukost: Kellogg's All-Bran (Net Carbs Only), Muscle Milk 100% Whey Protein - Chocolate, Blueberries, Bananas, Cocoa Powder (Unsweetened), Great Value Fat Free Plain Nonfat Yogurt, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Hershey's Special Dark Chocolate Chips, Egg, Egg White, Bullritos Sauteed Onions & Peppers, Morabito Tomato Pie. Middag: Lime Juice, DeKuyper Triple Sec, Tequila, Coffee, Cream (Half & Half), Almond Chocolate chip biscotti, Ortega Original Taco Sauce, Cholula Original Hot Sauce, Blueberries , Jennie-O 99% Lean Ground Turkey, Trader Joe's Raw Pumpkin Seeds, Old El Paso Fat Free Refried Beans, Monari Federzoni Balsamic of Modena Vinegar, Earthbound Farm Organic Spring Mix, Guacamole. Snacks/Annat: Muscle Milk 100% Whey Protein - Chocolate. mer...
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Tappar 1,1 kg per vecka
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