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Wow. I did great yesterday.
I was at work from 8 am to 9 pm - a long, long day with no chance to cook. I prepared well, had a good (the usual) breakfast, with a little extra yoghurt, and brought sandwiches for lunch AND dinner. I was never hungry. Niiiice. :)
Today I am on a roll losing weight again. Life is good.
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145,1 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 60,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 oktober 2010:
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3401 kcal
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Fett: 160,82g | Prot: 162,01g | Kolh.: 326,87g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: rye bread, chicken breast. Middag: Beijing Beef. Snacks/Annat: leverpostej, rye bread. mer...
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4705 kcal
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Träning:
Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sittande - 9 timmar och 10 minuter, Skrivbordsarbete - 6 timmar och 30 minuter. mer...
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Tappar 6,3 kg per vecka
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