Sparad invägning (inga dagboksinlägg) för 08 juni 2020
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105,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4226 kcal
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Fett: 87,68g | Prot: 323,11g | Kolh.: 533,65g.
Frukost: Wegmans Old Fashioned Oats, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Kellogg's Cocoa Krispies, Charles Jacquin Apricot Preserves, CytoSport Cytomax Performance Drink, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Middag: Laura's Lean Beef 96% Lean Ground Beef, Perdue Chicken Thighs. Snacks/Annat: Seasons Choice Cut Green Beans, Goya Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Avocados . mer...
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Ökar 1,3 kg per vecka
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