Sparad invägning (inga dagboksinlägg) för 09 juni 2020
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105,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3723 kcal
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Fett: 132,21g | Prot: 333,85g | Kolh.: 306,65g.
Frukost: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry. Middag: Perdue Chicken Thighs. Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Tomatoes, Seasons Choice Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Brussels Sprouts, Avocados, Wegmans Just Picked Sweet Peas, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Goya Long Grain Rice. mer...
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Ökar 1,9 kg per vecka
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