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I did it!!! my goal for the week 167!!!! woohooo and its not even saturday yet. maybe i can get to 165 by the weekend! it just amazes me that i am losing weight even though i am eating basically what i want. I almost didn't eat my pasta last night cause my old thinking was if i ate pasta i probably wouldn't see any weight loss on the scale. i suppose if i didn't exercise maybe it would have stayed the same. but i feel sooo alive since i started exercising. I am looking forward to an ab workout today.
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75,7 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2008:
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940 kcal
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Fett: 30,23g | Prot: 43,38g | Kolh.: 125,68g.
Frukost: M & M's, raisins, bread, coffee creamer hazelnut, Egg (Whole). Lunch: sugar free jelly, cream cheese, low carb bread, raisins, M & M's. Middag: salmon. Snacks/Annat: m&M, sugar free cocolate pop. mer...
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2077 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 35 minuter, Vila - 15 timmar och 25 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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