Sparad invägning (inga dagboksinlägg) för 09 juni 2020
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68,2 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 68,2 kg.
Kosten följs: Ganska bra.
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2973 kcal
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Fett: 96,02g | Prot: 141,29g | Kolh.: 399,70g.
Frukost: Great Value Whipped Cream Cheese Spread, Trader Joe's Organic Fuji Apples, Kroger Blueberry Bagel, My Coffee, Winchell's Jalapeno Bagel - Plain, Cinnamon Raisin Bagels. Lunch: Trader Joe's Lite Kettle Corn, Sour Cream Spinach Dip, homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich, Roast Beef Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked) , chicken hekka. Snacks/Annat: Trader Joe's Mango & Cream Bars, Trader Joe's Whole Cashews (50% Less Salt). mer...
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stadig vikt
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