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Raw Truth! I have been eating chips with bean dip, crackers with peanut butter, sushi with rice, a blueberry pancake, loaded baked potatoes and lots of stuff/carbs that I should not be eating. Even though I'm still under my calorie deficit, I am gaining a pound a day. This is not good. That is worse than eating a dozen donuts... DP & Diablo. LOL
Back to keto choices.
Somebody kick my butt!
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85,6 kg
Tappat hittills: 19,6 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
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975 kcal
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Fett: 50,02g | Prot: 48,23g | Kolh.: 80,89g.
Frukost: Brainberries Fresh Blueberries, Strawberries, Fit & Active Liquid Egg Product, Trader Joe's Giardiniera, Organic Valley Heavy Whipping Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Cheddar Cheese, Potatoes (Flesh Without Skin, with Salt, Boiled), Unsalted Whipped Butter Stick, Thomas' Cinnamon Raisin Swirl Toasting Bread, Ham (Whole, Cured), Bacon, Fried Egg. Middag: Silk Pure Almond Milk - Unsweetened Original, Driscoll's Strawberries, Alpine Fresh Blueberries. mer...
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Ökar 2,9 kg per vecka
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