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Back on track.
I needed a quick 3.5 mile walk immediately after dinner to help deplete some of the excess sodium I had yesterday. I was unaware deli meat had so much in there.
I had a very productive 4 day weekend with outdoor projects and now I am back behind a pc for the next 9.5 hours. Is it Friday already?
Onward
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93,3 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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2240 kcal
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Fett: 140,21g | Prot: 129,58g | Kolh.: 62,55g.
Frukost: Great Value Extra Large White Eggs, Water, Coffee. Lunch: Great Value Pepper Jack Cheese, Great Value Mixed Nuts, Polar Seltzer Raspberry Lime, Kroger Asian Style Chopped Salad Kit, Safeway Buffalo Wings, Coffee. Middag: Merlot Wine, Great Value Pepper Jack Cheese, Costco Rotisserie Chicken, Shrimp, Butter, Kroger Asian Style Chopped Salad Kit, SweetWater 420 Extra Pale Ale, Water. Snacks/Annat: Great Value Mixed Nuts. mer...
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Tappar 4,4 kg per vecka
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