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wow.. i couldn't help myself had to weigh in this morning. i need 1 more pound by friday!! for my goal of 167 i am soo stoked. i am disappointed that i wound up talking on the phone to my bf instead of going for my walk. but i at least got my 23 strip tease workout in. maybe i will ad another carmen elektra workout today. i should really try to eat a little more today though and I hardly drank any water. i hate water so much but i feel bloated today from not drinking enough. i think the only liquid i had yesterday was 2 cans of diet coke. coffee and 1 bottle of water(if that).
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76,2 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2008:
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1127 kcal
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Fett: 49,13g | Prot: 24,44g | Kolh.: 155,24g.
Frukost: M & M's, bread, coffee, banana, coffee creamer hazelnut, diet sprite, raisins. Middag: I can't belive it's not butter, onion, ragu, whole wheat pasta. Snacks/Annat: hersheys kisses. mer...
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2230 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Dans (Långsamma Steg) - 24 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 14 timmar och 26 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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