cameronjade3 's dagbok, 06 jun 13

I was a little shocked when I woke up this morning. I ate very low yesteday, woke up extremely hungry... and managed to weigh 150. go figure? But then I remembered why. I combination of my feminine cycle and it getting my digestive system a bit of course yesterday. Once I had breakfast and used the bathroom I felt much better.

68,0 kg Tappat hittills: 0 kg.    Kvarvarande: 6,8 kg.    Kosten följs: Ganska bra.

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2204 kcal

Fett: 128,71g | Prot: 160,96g | Kolh.: 123,12g.   Frukost: Egg, Avocados, Egg Beaters 100% Liquid Egg Whites, Silk Pure Almond Milk - Original, Quest Banana Nut Muffin Natural Protein Bar. Lunch: Hard-Boiled Egg, Canned Tuna, Dried Cranberries, Avocados, Publix Crumbled Blue Cheese, Great Value Sliced Almonds, Golden Corral Spring Mix Lettuce, Extra Virgin Olive Oil. Middag: Bob's Red Mill Unsweetened Shredded Coconut, Goya Coconut Milk Leche De Coco, Trader Joe's Pomegranate Seeds, Sweet Potato, Paleo Chocolate Chilli Paleo Chocolate Chilli, Broccoli. Snacks/Annat: Silk Pure Almond Milk - Original, dymatize whey protein, Almond Butter, Cottage Cheese (Lowfat 2% Milkfat). mer...

2500 kcal

Träning: Stående - 3 timmar, Sittande - 3 timmar, Skrivbordsarbete - 5 timmar, Basket - 1 timme, Vila - 5 timmar, Sömn - 7 timmar. mer...