Sparad invägning (inga dagboksinlägg) för 08 juni 2020
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117,9 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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2602 kcal
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Fett: 80,50g | Prot: 130,61g | Kolh.: 360,31g.
Frukost: Jenny Craig Cinnamon Coffee Cake, Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, ConAgra Foods Egg Beaters. Lunch: Mustard, Heinz Ketchup Packet, Jenny Craig Turkey Burger Sandwich, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Middag: Lee Kum Kee Sriracha Chili Sauce, Jenny Craig Chicken Street Tacos, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Brussels Sprouts, Pork Loin (Tenderloin), Vietnamese Vermicelli W/ Grilled Chicken, Grapes. Snacks/Annat: Jenny Craig Cheddar & Parmesan Crisps, Produce Snacks Dried Pineapple Rings, Jenny Craig Chocolate Fudge Brownie Bar. mer...
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Tappar 2,3 kg per vecka
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