chesgreen 's dagbok, 08 jun 20

Concrete mixing, pouring and setting done for my second patio extension. I completed the 1st extension may of 2018 ( left side of photo). This new extension, top right, is for the future bar I’ll build this summer.

Next week, a dump truck will deliver 3.5 cubic yards of .75 crushed rock for the fire pit area. More gym time for me and the boys. 😆

Back to office Tuesday - Friday and this will give my weekend warrior body a needed break. The scale number will go down because it’s easy to keep carbs at 50 - 75 g as I’m sitting on my butt most of the day.

Onward

93,9 kg Tappat hittills: 6,4 kg.    Kvarvarande: 0 kg.    Kosten följs: Dåligt.

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2315 kcal

Fett: 100,82g | Prot: 143,06g | Kolh.: 96,07g.   Frukost: Egg, Richfood Deli Style American Cheese, Deli Sliced Ham, Egg White, Bacon Grease. Lunch: Water, Kroger Pork Rinds, Samuel Adams Summer Ale Beer, Claussen Kosher Dill Sandwich Slices Pickles, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Safeway Deli Style Thin Sliced Roast Beef, Albertsons Deli Style Mild Cheddar Cheese. Middag: Kroger Asian Style Chopped Salad Kit, Michelob Ultra Light Beer, Albertsons Deli Style Mild Cheddar Cheese, Safeway Deli Style Thin Sliced Roast Beef, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Claussen Kosher Dill Sandwich Slices Pickles. Snacks/Annat: Keebler Pita Crackers, Hillshire Farm Prosciutto Small Plates, Merlot Wine, Kroger Pork Rinds, Great Value Chewy Granola Bars - Peanut Sweet & Salty, Iced Coffee. mer...

3216 kcal

Träning: Apple Health - 24 timmar. mer...