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All is well. I have been doing calisthenics with the base fitness trainer for the last few months - but I am headed back to the gym this week to get back into the routine. I am grateful that I have been able to keep moving and active during this time in history. I hope that everyone finds a way to be at peace and stay centered.
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80,3 kg
Tappat hittills: 31,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1815 kcal
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Fett: 80,53g | Prot: 146,28g | Kolh.: 172,61g.
Frukost: Silva Sausage Linguica, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin' The Roof, Scrambled egg with vegtables, San Gennaro Polenta. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Jennie-O Turkey Breast Tenderloins, Cheddar Cheese, Franz Keto White Bread. Middag: Skinny Pasta Konjac Fettuccine, Schwan's Diced Beef Tips & Gravy, Schwan's MicroSteam Baby Broccoli Florets, Franz Keto White Bread. Snacks/Annat: Moon Cheese Cheddar, Quest Oatmeal Chocolate Chip Protein Bar. mer...
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3559 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Sittande - 4 timmar, Stående - 3 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Arbete (Jobb) - 4 timmar, Sömn - 8 timmar, Vila - 1 timme och 30 minuter. mer...
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Ökar 0,6 kg per vecka
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