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very bloated!
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85,5 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 26,6 kg.
Kosten följs: Ganska bra.
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1261 kcal
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Fett: 51,24g | Prot: 68,58g | Kolh.: 133,80g.
Frukost: Simply Orange 100% Pure Orange Juice, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes, Dasani Bottled Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener, Coffee (Instant Powder). Lunch: Aquafina Water (16.9 oz), Apples , 310 Nutrition 310 Chocolate Shake. Middag: Aquafina Water (16.9 oz), Zatarain's Cilantro Lime Rice , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Annat: Nature Valley Sweet & Salty Granola Bars - Almond. mer...
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Ökar 3,3 kg per vecka
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