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Wow! I'm so excited! This makes 20lbs that I've lost. That's 10% of my total weight, and 31% of my weight loss goal!
I have to say that i feel it's directly related to me turning it over to God yesterday, and I give Him all the glory! I keep remembering that God wants us healthy, so Satan must want us unhealthy. Satan came to steal, kill and destroy, but Jesus came that we may have life abundantly!
Hallelujah!
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83,4 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 19,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2010:
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2308 kcal
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Fett: 160,05g | Prot: 95,59g | Kolh.: 125,49g.
Frukost: Premium Pork Regular Sausage, Butter, 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg, Concord Grape Jelly. Lunch: Creamed Macaroni with Cheese, Italian Salad Dressing, Ranch Salad Dressing, Butter, Texas Toast, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Olives. mer...
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2331 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 22 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Dans (Snabba Steg, Aerobic) - 21 minuter, Vila - 14 timmar och 57 minuter, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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