Finally back within the 10st bracket.. feels like it’s been a lifetime since I’ve been here! 🥳
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69,7 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 12,5 kg.
Kosten följs: Ganska bra.
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914 kcal
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Fett: 54,34g | Prot: 91,42g | Kolh.: 13,59g.
Lunch: Morrisons Baby Plum Tomatoes, Halloumi Cheese, Aldi Flame Grilled Chicken Slices, Egg, Egg. Middag: Egg, Egg, Morrisons Wafer Thin Roast Chicken, Aldi Grated Mozzarella, Lettuce, Cucumber (with Peel), Tomatoes, Morrisons Cypriot Halloumi. mer...
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Tappar 1,2 kg per vecka
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Kommentarer
08 jun 20 av medlem: ruudspark
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Thank you! So close to the 1 stone weight loss mark 🤩 feeling good!
08 jun 20 av medlem: BAIkub
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08 jun 20 av medlem: bubblegum14
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08 jun 20 av medlem: Chestnut63
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08 jun 20 av medlem: humpTdumpty
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08 jun 20 av medlem: BAIkub
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08 jun 20 av medlem: peat_68
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And you've done it eating well too 🙂
08 jun 20 av medlem: ruudspark
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Yeah I’ve been so good with my foods! Kept to my calorie deficit nearly every day (and workout 5/6 day’s a week) but also allowed myself a cheat meal one night every 3-4 weeks or so. Told myself once I hit 65.9kg then I will treat myself to a big dessert (waffle with chocolate sauce, cream, strawberries.. the lot!!) haha 👍🏻😊 need to live a bit on a diet!
08 jun 20 av medlem: BAIkub
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I agree you need a bit of diet relief,but I prefer a glass of wine or cheeky Gin & Tonic as my treat 😊
08 jun 20 av medlem: ruudspark
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