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I gotta say I am a little annoyed. I gained 800 grams yesterday and shrug it off thinking it would be gone again today. But today I only lost 100 g! Oh well, still going in the right direction.
I do think I need to eat a little more. I have been very close to the 1200 cals for a while and I know that it is too little.
I will make it a point to get closer to 2000, as I had planned. Sometimes it is damn hard though. I hate consuming more calories than I actually need to be satisfied. But I will do it for the cause! :)
In a few days I will reach my first partial goal - 145 kgs. Then I will start focusing on my next goal: 136 kgs - 300 pounds. :)
Life is good.
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146 kg
Tappat hittills: 9 kg.
Kvarvarande: 61 kg.
Kosten följs: 100%.
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Visa kostkalendern, 26 oktober 2010:
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1771 kcal
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Fett: 51,12g | Prot: 100,55g | Kolh.: 223,31g.
Frukost: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), cheese, ham, Rye Bread, Egg. Lunch: mustard, rye bread, ham lean. Middag: Rødkål, mustard, frikadelle, burger bun. Snacks/Annat: Carrots. mer...
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5312 kcal
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Träning:
Spela Musik - 4 timmar, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Sittande - 3 timmar och 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter. mer...
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Tappar 0,7 kg per vecka
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