Sparad invägning (inga dagboksinlägg) för 07 juni 2020
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105,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4176 kcal
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Fett: 88,83g | Prot: 321,82g | Kolh.: 517,00g.
Frukost: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Wegmans Old Fashioned Oats. Lunch: CytoSport Cytomax Performance Drink, Charles Jacquin Apricot Preserves, Kellogg's Cocoa Krispies, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Middag: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Goya Long Grain Rice. mer...
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Tappar 0,6 kg per vecka
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