Sparad invägning (inga dagboksinlägg) för 06 juni 2020
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68,3 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 68,3 kg.
Kosten följs: Ganska bra.
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1671 kcal
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Fett: 67,69g | Prot: 67,20g | Kolh.: 199,69g.
Frukost: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich, Sour Cream Spinach Dip. Middag: Aidells Chicken & Apple Sausage, House Foods BCD Soon Tofu Soup Starter (Extra Hot), Baby Spinach, Napa Cabbage (Cooked), White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dry Roasted Unsalted Almonds, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream. mer...
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Ökar 1,6 kg per vecka
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