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i stepped on the scale this morning i guess i didn't gain the two pounds that i thought. :) so thats good news. now my new goal for this week is still 3 pounds so i am hoping to be 167 and thats a BIG deal to me. hehe
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77,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 december 2008:
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933 kcal
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Fett: 30,07g | Prot: 22,73g | Kolh.: 161,61g.
Frukost: coffee creamer hazelnut, banana, Egg (Whole), coffee, bread. Lunch: sugar free jelly, cream cheese, blueberry waffle. Middag: raisins. Snacks/Annat: raisins, hersheys kisses, sugar free cocolate pop, voortman. mer...
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2065 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Good Job - Glad you didn't gain! I was looking at your food and I really think you should add some veggies into your diet - for one they are mostly 0-1 points and you can really get full. It looks like you could be hungry a lot based on your journal. But also, they are good for you and you really need to eat healthy for your overall health.
15 dec 08 av medlem: ShellyT77
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Thanks Shelly! You are right i need to ad the veges in. I should realize not eating right is just as bad as overeating. sometimes its easier to not eat at all then to eat right. strange as that may sound.
17 dec 08 av medlem: fatfreeme
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