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My second week of cutting calories and I gain more. It's so frustrating. Averaging around 1183 per day for the week and around 930 weekdays. . I've kept macros down also. Since I keep gaining I might as enjoy the gain. I'm going to add calories this week. I might as well since cutting hasn't helped.
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48,2 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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2140 kcal
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Fett: 92,50g | Prot: 64,30g | Kolh.: 269,41g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Annat: Orchard Fresh Brazil Nuts, McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,1 kg per vecka
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