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yes!
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69,5 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 10,5 kg.
Kosten följs: Ganska bra.
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1318 kcal
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Fett: 47,24g | Prot: 62,79g | Kolh.: 166,95g.
Frukost: Lactose Free Milk 2%, Bananas, Sugar Free French Vanilla Creamer, Tap Water, Instant Coffee (made from Powdered), Boiled Egg, Cooked Egg White, Kosher Dill Pickle Spears. Lunch: Honey Mustard, Tomato Slices, Pickles, Oven Roasted Turkey Breast, Diet Coke (20 oz Bottle), Original Baked Potato Chips (Package), French Onion Chip Dip. Middag: Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Strawberries, Fat Free Italian Dressing, Cherry Tomatoes, Lettuce, Baked French Fries, Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Snacks/Annat: Watermelon, Peanut Butter, Apples. mer...
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2268 kcal
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Träning:
Shopping - 2 timmar, Cirkelträning - 30 minuter, Sömn - 7 timmar, Vila - 13 timmar och 20 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter. mer...
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Tappar 2,5 kg per vecka
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